The Spa at Terranea invites you to immerse yourself in a variety of experiences that bring you back to center. Attuned to the rhythms of nature, Terranea’s spectacular Pacific setting offers a unique approach to wellness and pays particular attention to your Circadian Rhythm. Treatments are recommended based on the time of day to develop an array of energizing and relaxing experiences. Indulge with a variety of spa treatments for body and face: some traditional, and others inspired by Terranea’s unique coastal locale. The Spa’s customized signature treatments and peaceful ambience will encourage you to reconnect with nature and yourself, leaving you feeling renewed.
The Spa at Terranea invites you to explore this “sanctuary of the senses” as you replenish your energy and renew your spirit. Spa rituals unfold in 25 graciously appointed and generously sized treatment rooms, including three unique and luxurious signature suites. Spend the day, enjoying private men’s and women’s indoor and outdoor relaxation areas featuring saunas, steam rooms, outdoor whirlpools and cold plunges. Then, gather at the pool, surrounded by private cabanas, lush gardens and fire pits.
In the early morning, your body begins a slow process: temperature increases, blood pressure elevates and hormone levels rise to prepare you for the day’s activities. Around mid-afternoon, the natural biological process reverses: your body temperature begins a slow, steady cooling, blood pressure drops and hormones encourage relaxation and sleep.
This rhythmic, natural cycle of movement, rest and repair is known as the Circadian Rhythm. Mirroring this cycle, The Spa at Terranea recommends different treatments for morning and mid-afternoon to maximize the natural benefits to your well-being.